Feeling overwhelmed by your teen's intense emotions? You’re not alone. "Helping Your Teen with Intense Emotions: DBT Skills" offers practical strategies to navigate those ups and downs. This resource is packed with easy-to-follow techniques that make it a breeze for both parents and teens to understand and apply. You’ll find insights that help your teen manage their feelings better and build healthier relationships. Plus, it suggests fun exercises to practice together, making learning a positive experience!
This guide is more than just a book; it’s a lifeline for families. The techniques rooted in Dialectical Behavior Therapy help your teen learn to recognize triggers and develop coping skills. You’ll appreciate how it encourages open communication between you and your child, fostering a supportive environment. If you’re looking for a way to make those tough conversations a bit easier and to help your teen feel more in control, this is the perfect resource to add to your collection.
